I think this is the most challenging aspect of my life, and I know I’m not alone. For me, it’s the push and pull of work and kids and keeping the household up and running. And then there is volunteering, the added complications of Alma’s syndrome. My own health, personal growth, our marriage and fun are buried under all the must-do’s. Sadly, I’ve learned you can’t sacrifice yourself for long, without consequence.
I’m definitely working on it. Part of finding balance is trying to get out and do things just for me. It’s true that I don’t always succeed, but I try to do one thing each week. Lucky for me, I had the good fortune of receiving an invitation to an event called TEA talks put on by Tetley.
I’m 100% a tea person. In fact, one of my finding balance simple pleasures is drinking a cup of tea (while it is still hot). The sad part of this statement is that I probably only accomplish this goal about 1 in every 5 days. Another thing on my list of tools to help find balance is going to yoga. I say this like it’s a common thing. I aspire to go to yoga, but I have managed one class in 3 weeks.
So with the promise of hot tea and aspirations of going to yoga swirling in my head, TEA talks seemed like the perfect way to spend a Saturday morning.
We enjoyed a series of talks from a number of presenters including Yogi Cameron, a supermodel turned yogi who felt called to lead a more spiritual life. We also heard from a holistic chef, a doctor of eastern medicine, a Toronto wellness practitioner and more. All of these enlightening speakers had one thing in common. They were all Ayurvedic experts.
If you’re new to the idea of Ayurveda, here’s what you need to know. Developed more than 5,000 years ago, Ayurveda is one of the world’s oldest holistic healing systems. With rich origins in the Vedic culture of India, the word Ayurveda in Sanskrit means “science of life”. This practice teaches that holistic well-being is achieved through the balance of the mind, body and spirit.
Ayurvedic practitioners believe everything in the universe — living or not — is connected. And that to achieve good health, your mind, body, and spirit need to be in harmony with the universe. The aim of Ayurveda is to understand mind, body and spirit in relation to the universe with the aim of fulfilling human potential.
As someone searching for well-being, looking to achieve harmony in my life and live up to my potential, this was one of the most fulfilling mornings I have spent in ages. It was very interesting to me to hear from someone who felt they had a calling to do something different. That’s a phrase I have seldom heard outside of those who have joined the clergy, but in the past few years have wondered if I am being called to a different path (more on that in the future). I loved exploring the notion of Doshas, and learning how to understand my dosha Pitta. You can find your own Dosha here.
I left with a renewed sense of why I am committed to finding balance, and some new tools to help me along that path – including the new line of Tetley Balance teas. The teas were created using the ancient wisdom of Ayruveda. All three are quite delicious. The Pitta tea with Peppermint, Hibiscus, Spearmint, Lemon Balm, Coriander, Lavender is my favourite. A close second is the Kapha tea with Ginger Root, Tulsi, Peppermint, Spearmint, Cloves, Turmeric, and Cumin.
I’m not sure I’ll ever truly achieve balance with so many things on my plate, but I believe attempting to have greater balance in my life every day is a worthwhile pursuit. With that in mind I’m off to yoga tomorrow AM. Today, I’m spending a little time writing and organizing. Then I look forward to a HOT cup of tea in the later afternoon.
My friends at Tetley wanted me to be able to bring one of my readers on the same journey, so they have generously offered some tea and other goodies to one lucky winner. Maybe we can have a cup and chat about finding balance together.
The giveaway is open to Canadian residents (outside of QC) over 18 years of age. The contest closes on Sunday February 12, 2017. Please read the contest entry details below, and read the full giveaway terms and conditions here. One winner will be drawn at random from eligible entries. Winner’s name and address will be provided to a third party to facilitate mailing of the prize.
Disclaimer: This giveaway is sponsored by Tetley Canada. But but all opinions in this piece are all my own and are in no way influenced by sponsorship.